If you want a long life, apply an easy habit




Do you want to live long and healthy? So apply an easy habitat for which no expenses are needed.
Yes, by walking fast, making your habit helps to achieve long life.

It came in a UK medical study.

In this study of Lester University, data from around 52 years of age between 52 and 74 years was analyzed between 2006 and 2016.

The researchers discovered that the average age of those who are accustomed to running fast is between 85 to 88 years.

In comparison, slowly average people aged between 64 to 72 years, even if they are not accustomed to spending longer time.

According to research, why are not high-speed people suffering from obesity, they are longer likely to be longer.

But it is not even that the age of fasting will be long, but the research speed helps research a person's normal health.

The results of this research were published in medical journal Mine Clinic Processings.

Earlier last year, a research from Australia's Sydney University was told that people at the age of age can reduce the risk of fluctuations or short-term risk by 50% if they make a habit of fasting.

15-year-old research has been discovered in the average 30-year-old average running speed if 3 miles per hour, can reduce the risk of death from different diseases by 20 percent.

In particular, the risk of death from fluid or heart attack reduces by 50 percent.

Researchers discovered that walking fast enhances heart health of people of all ages, but most of them are more than 60 years of age.

He said that the risk of heart attack or fluid decreases by 53% compared to those who slowly average the average speed of 3 to 4 mph.


Similarly, in 2017, a British study was told that the slowdown of the risk of death from the disease in the person's running speeds is more than those who are fast or balanced.

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